Light hydration: Do you drink a lot of calories

Sun, heat and sweat: The basic characteristics of the summer. High temperatures and sun dehydrate us and we give everything a refreshing drink that will quench our. But what is one drink or drink that will give us pleasure without us "fill" with unnecessary calories? Yes, ok! Summer is not want to oppressors. The best thing you can do ... but it's just not overdo. We provide you with the necessary information and decide on your own.

First to redefine their objectives and to put priorities and secondly to go to a dietician that even a few sessions will surely orientate and help to be more alert the individual to respect a diet, or more correctly to one better quality of life!